Tag: insomnia

NMN (nicotinamide mononucleotide) is a compound that has been gaining popularity as a potential anti-aging supplement. It is a precursor to NAD+ (nicotinamide adenine dinucleotide), a coenzyme that plays a crucial role in cellular energy metabolism and DNA repair. While NMN has been shown to have several health benefits, including improving cardiovascular function and promoting longevity, there

Your nights are a time when you can be your most relaxed and at peace. You rest well and feel refreshed the following day. However, sleep deprivation can harm your health and well-being. Signs that you may be lacking in sleep include: The quality of your sleep is crucial to your mental and physical health.