Are you struggling with insomnia and want to get quality sleep? It can be nagging if you are tired and are longing for a good rest but cannot get sleep. Lack of sleep is often associated with diseases such as heart failure, diabetes, and high blood pressure.

Sleep helps the body balance metabolism, develop new cells and relieve fatigue. Unfortunately, most people do not get sleep easily due to either medical conditions, bad bedtime habits, or psychological disorders. So, what can be done to ensure good sleep?

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