Your nights are a time when you can be your most relaxed and at peace. You rest well and feel refreshed the following day. However, sleep deprivation can harm your health and well-being. Signs that you may be lacking in sleep include: The quality of your sleep is crucial to your mental and physical health.
Are you struggling with insomnia and want to get quality sleep? It can be nagging if you are tired and are longing for a good rest but cannot get sleep. Lack of sleep is often associated with diseases such as heart failure, diabetes, and high blood pressure.
Sleep helps the body balance metabolism, develop new cells and relieve fatigue. Unfortunately, most people do not get sleep easily due to either