5 Common Signs of Poor Sleep Quality
Your nights are a time when you can be your most relaxed and at peace. You rest well and feel refreshed the following day. However, sleep deprivation can harm your health and well-being. Signs that you may be lacking in sleep include: The quality of your sleep is crucial to your mental and physical health.
Getting enough sleep is crucial to our health and well-being. If you’re not getting the recommended 7-9 hours, it’s important to get it on a night when you’re sleepy. If you’re still experiencing symptoms such as a headache, nausea, or restlessness, it’s important to get your sleep on and visit this site. You can also try setting a bedside alarm, so you get a little more sleep in the morning. Below are more signs you need more sleep.
Puffy eyes
If you’ve been getting up from 6:30 to 8:00 in the morning and then staying up until midnight, you’re likely experiencing puffy eyes. This usually happens during the initial stages of sleep, which is when your blood flow is the highest. If you wake up with puffy eyes, you may have delay-dopamine neurons in your brain; which are responsible for happiness, and are overactive. This may be a sign of anxiety and stress, so heeding your symptoms would help.
You feel sleepy during the day
If you feel like you’re just not ready to sleep, but the Lord is asking you to, you may have a sleep disorder like insomnia. When you don’t get enough sleep, you are likely not feeling as alert as you would like to be. Additionally, something as simple as a long-held smile or gaze from a friend may cause you to nod off. If this describes you, see a doctor immediately to rule out other medical causes for your tiredness.
You’re more tired during the day
Your brain releases melatonin when you’re either asleep or in a REM state. When you’re less sleep-worthy, your body has to produce more melatonin. This is why, if you are awake in the middle of the day, you may feel groggy and tired. If you experience this during your waking hours as well as when you are sleeping, likely, you don’t get enough shut-eye. When you don’t get enough sleep, you are likely not feeling as alert as you would like to be.
You are hallucinating
If you’re experiencing hallucinations, likely, you’re not fully alert in your sleep. You may be dreaming, but your brain is still processing what your eyes are seeing. If this describes you, see a doctor immediately to rule out other medical causes for your symptoms.
